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Event Details

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June 19, 2017
7:00 PM - 8:30 PM
Library Conference Room
5168 Civic Center Drive
Waterford, MI 48329

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Learn to Meditate

Monday, June 19, 2017

This six week program beginning Monday June 5 offers a simple set of relaxation and meditation exercises, which when practiced daily, help restore balance in life, manage stress, better your health, and mos of all will lead you to inner calm and peace. Ideally, all participants should attend all sessions. Participants will be meditating in chairs. Those wishing to meditate while sitting on the floor may bring their own floor cushions. The entire program will be conducted by certified Heartfulness Institute trainers, who have been meditating and training for several years. The six dates are Mondays June 5, 12, 19, 26 and July 10 and 17.