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September 18, 2017
7:00 PM - 8:30 PM
Library Community Room
5168 Civic Center Drive
Waterford, MI 48329

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Learn to Meditate

Monday, September 18, 2017

This four week program beginning Monday September 11 offers a simple set of relaxation and meditation exercises, which when practiced daily, help restore balance in life, manage stress, better your health, and most of all will lead you to inner calm and peace. Ideally, all participants should attend all sessions. Participants will be meditating in chairs. Those wishing to meditate while sitting on the floor may bring their own floor cushions. The entire program will be conducted by certified Heartfulness Institute trainers, who have been meditating and training for several years. The four dates are Mondays September 11, 18, 25 and October 2.